• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About me
  • My Gear
  • Recipes
  • Shop

Vgnbites logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About me
  • My Gear
  • Recipes
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » HEALTHY 4 INGREDIENTS BERRY POMEGRANATE SMOOTHIE

    September 24, 2020

    HEALTHY 4 INGREDIENTS BERRY POMEGRANATE SMOOTHIE

    Jump to Recipe Jump to Video Print Recipe
    Gluten Free
    Jump to Recipe Print Recipe Jump to Video

    Easy healthy 4 ingredients berry pomegranate smoothie made with fresh mixed berries and pomegranate arils with a squeeze of lemon to create a vibrant, nutrition packed treat, perfect breakfast smoothie idea.

    Berry pomegranate smoothie

    If you want to make a smoothie that tastes good, there are a few ways to build a better smoothie using familiar ingredients. Read more, then find my recipe for a simple Pomegranate Berry Smoothie you’ll love!

    Dairy free, vegan and healthy triple berry smoothie made with pomegranate and berries. Mixed berry smoothie is great for any time of the day and in my house any season is welcomed to be served.

    What benefits are in pomegranate?

    Pomegranate smoothie or juice is jam packed with antioxidants but it also happens to be delicious and adds just the right tart-sweet component to this smoothie. Just make sure you pick up a brand that is pure pomegranate juice, not a mixture that contains a bunch of sugar. I used fresh pomegranate arils but feel free to use also ready-made juice if you can’t find some or it is not the season.

    Berry pomegranate smoothie

    11 Reasons Why Berries Are Among the Healthiest Foods on Earth

    • High in antioxidants like anthocyanins, which may protect your cells from free radical damage.
    • May improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.
    • Contain fiber, which may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals.
    • Low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese.
    • May help reduce inflammation and decrease your risk of heart disease and other health problems.
    • Have been shown to lower LDL (bad) cholesterol levels and help protect it from becoming oxidized, which may reduce your risk of heart disease.
    • contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin aging related to sun exposure.
    • s have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer.
    • can be enjoyed on most diets, as they’re low in calories and carbs and widely available fresh or frozen.
    • improve arterial function in several studies in healthy people, those with metabolic syndrome, and people who smoke.
    •  delicious when served alone, with cream, or in healthy recipes.

    WHAT TOOLS DO I NEED?

    The star of the show today is my shiny new hiblendie portable blender makes it possibile , Go anywhere, blend everywhere with wireless charging high-quality BPA free and food grade materials, with a 4-point stainless steel blade. Blendie comes with a 1400 mAh battery powering a 7,4V motor & it’s waterproof !

    I makes it possible to keep it healthy during the day since I have the possibility to make my smoothies anywhere on the go especially for busy parents, it is really perfect solution.

    Berry pomegranate drink mix

    What are the ingredients in this smoothie?

    • pomegranate arils
    • lemon juice
    • chilled water
    • blueberries
    • strawberries
    • raspberries
    • chia seeds (optional )
    • coconut sugar ( optional)

    Can you skip adding sweetener to the berry pomegranate smoothie ?

    Yes you can. Along with the  pomegranate arils and the mixed berries, I added ½ lemon squeeze which you can feel free to sub with ⅓ cup of chilled water .

    I did add sweetener 1-2 TBS of maple syrup or coconut sugar but feel free not to add if you like it to be naturally sweetened , keep in mind the result will taste a little bit acid because of the fruit mix which is it for its nature not much sweet,

    I sprinkled some fresh pomegranate arils on top and we loved the added texture. This part is totally optional but yummy. You can also top with chia seeds or hemp seeds, be creative.

    Berry Pomegranate Smoothie

    Healthy Berry Pomegranate Smoothie

    yasmin
    Easy healthy smoothie madewith fresh mixed berries and pomegranate arils with a squeeze of lemon to create a vibrant, nutrition packedtreat.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Calories 54 kcal

    Equipment

    •  portable blender

    Ingredients
      

    • 1 handful fresh strawberries (sliced)
    • 1 handful fresh raspberries
    • ½ cup pomegranate juice or 1 handful fresh pomegranate arils
    • 1 tablespoon Maple syrup
    • Fresh pomegranatearils optional for garnish

    Instructions
     

    • Place all ingredients, in your blender cupor pitcher. Process until smooth and creamy. Transfer to a glass and top withfresh pomegranate arils and mintleaves, if desired.

    Video

    Nutrition

    Serving: 4g | Sodium: 2mg | Calcium: 22mg | Sugar: 12g | Potassium: 45mg | Calories: 54kcal | Carbohydrates: 13g
    Keyword berries smoothie, pomegrante juice, healthy detox juice,
    Did you make this recipe?Tag @Vgnbites_ on Instagram & hashtag it #vgnbites
    Nutrition Facts
    Healthy Berry Pomegranate Smoothie
    Amount Per Serving (4 g)
    Calories 54
    % Daily Value*
    Sodium 2mg0%
    Potassium 45mg1%
    Carbohydrates 13g4%
    Sugar 12g13%
    Calcium 22mg2%
    * Percent Daily Values are based on a 2000 calorie diet.
    « Easy cold vegan Soba Noodle Salad with Spicy Peanut Sauce
    How to Make Cooking Videos for Social Media »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    I accept the Privacy Policy

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi everyone! Welcome to my blog, Vgnbites! I’m Yasmin, the person behind this mostly plant-based food blog where I create fun rainbow-inspired, healthy recipes.

    More about me →

    BEST OATMEAL RECIPES

    • Mouthwatering Vegan Gluten Free Blueberry Crisp for two in oven
    • HEALTHY PUMPKIN OATMEAL BREAKFAST BARS
    • BANANA BREAD OVERNIGHT OATS
    • HEALTHY STRAWBERRY SHORTCAKE OVERNIGHT OATS

    SWEET TREATS FOR VALENTINE'S DAY

    • Almond Linzer Cookies (Vegan & Gluten Free)
    • Homemade 4 Ingredients Raspberry Chia Jam
    • Maple Baked Donuts (Vegan& Gluten Free)
    • HEALTHY STRAWBERRY SHORTCAKE OVERNIGHT OATS

    WANT MORE TASTY IDEAS SENT TO YOUR INBOX?

    * indicates required

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Stay Updated!

    Contact

    • Contact
    • About
    • All Recipes
    • Shop

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Vgnbites

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT