Blog - Vgnbites

Vegan Gluten Free 5 Minutes Easy Full Apart Monkey Bread Recipe in a mug

Low Effort Vegan & Gluten Free Mug Monkey Bread

Raspberry Chia Jam

Homemade 4 Ingredients Raspberry Chia Jam

Vegan Almond Linzer Cookies heart shape with sugar flakes falling on top

Valentine’s Day Vegan Almond Linzer Cookies / Gluten Free Linzer Cookies

How to make Gluten Free Vegan Chocolate Cake in microwave only in 1 minute?

The Best Vegan Gluten free Brownies Cookies for Valentine’s Day ready in 30 minutes

fried vegan doughnut filled with strawberry jelly on a white dish

Hanukah Sufganiyot / Christmas Dessert Easy / Vegan Jelly Donuts

Microwave Mug Pizza (Dinner)

The Fastest Vegan Pizza (Dinner)/ Best Microwave Mug Pizza in 1 minute

HEALTHY HOMEMADE TWIX BARS (VEGAN, PALEO, KETO, SUGAR-FREE, LOW CARB, GF)

Passion Fruit pie yellow and red topped with fresh raspberries

The easiest Passion Fruit cake you will make ever at home recipe | Healthy Vegan Passion Fruit Tart recipe in 4 steps

tea flavoured ice cream in vitamix blender

Summer Tea flavoured ice cream recipe|3 ingredients yummy ice cream

fried falafel balls in a pita bread

how to make crispy falafel at home | healthy baked chickpea snack only 7 ingredients

stack of pancakes made from flour and topped with butter and maple syrup on white plate

4 ingredient Fluffy Chickpea Flour Pancakes { vegan, Gluten Free }

Pink vegan whipped coffee topping iced coffee latte in a glass cup

The best vegan Dalgona Coffee without instant coffee using only 3 ingredients

Strawberry shortcake overnight oats

HEALTHY STRAWBERRY SHORTCAKE OVERNIGHT OATS (Vegan & Gluten Free)

oats with banana and chocolate in weckjar

BANANA BREAD OVERNIGHT OATS

Peanut butter overnight oats in weckjars topped with chocolate chips in bright background

Chuncky Monkey Peanut Butter Overnight Oats recipe ( Gluten Free & Vegan)

Potato pizza crust topped with mushrooms olives and basil on white backdrop

Balanced Potato Pizza Crust | Keto Vegan and Gluten Free only 2 ingredients!

Frozen Blackberries processed in a glass cup holds in hand

Healthier Blackberry Granita | AKA Gelsi Granita Recipe

Lemon Poppyseed mug cake on white backdrop

Perfect Vegan Lemon Poppyseed Mug Cake in 5 minutes !

Plastic Free Food tools

Plastic Free Living you have to try these 8 steps!

Vegan Cinnamon Rolls in a mug on white surface

3 Minutes Easy Healthy Vegan & Gluten Free Cinnamon Rolls In A Mug Recipe

Hi, I'm Yasmin!

Hey! My name is Yasmin and I’m a plant-based vegan chef living in Milan, Italy. Mom of two amazing boys & food photographer.

🌸TROPICAL DRAGON FRUIT Yogurt POPSICLES 💓 sm

🌸TROPICAL DRAGON FRUIT Yogurt POPSICLES 💓 smoothie on a pop what you think 🤔?!⁣
( ITA 🇮🇹 sotto )⁣
⁣
Pitaya smoothie bowls are not only bursting with nutrients, they are beautiful little works of art. This week we decided to have a little fun and make ice pops instead of bowls. If you are unable to find pitaya packs you could use frozen acai packs. ⁣
⁣
Vegan , GF, Kids friendly ⁣
⁣
ingredients:⁣
⁣
Pink layer :⁣
⁣
300 g dragon fruit pulp @acai_ti_amo ⁣
⁣
white layer :⁣
• 90 g vegan White yogurt ( vegan ) @abbot_kinneys coconut yogurt what I used ⁣
• 15 g white sugar ⁣
• 45 ml plant based milk of choice ( I used @alpro almond milk )⁣
• 1 tsp vanilla extract ⁣
⁣
Tools : ⁣
• Popsicles sticks ⁣
• Popsicles stamp ⁣
⁣
Method :⁣
1. blend the dragon fruit pulps in a food processor or blender till smooth if they are frozen . If they are liquid blend together too ⁣
2. If the pink pulp is too liquid then add first the 2 Tbsp in the pops stamp and freeze for 15 minutes then add the white layer ingredients, then store for 15 minutes in freezer and top with the pink layer . ⁣
If the pink pulp is smooth and thick then you can add one after another at once adding 2 tabs of the pink layer 2 Tbsp of the white layer and next covering with the pink layer . freeze for at least 6 hours before serving.( better overnight till it sets .)⁣
• Thaw under hot water for 30 seconds before taking out of the stamp ⁣
• Enjoy 😉 ⁣
⁣
🇮🇹 Ghiaccioli PITAYA & YOGURT ⁣
Vegani , SG , e sani sopratutto per i bambini 💓⁣
Strato rosa fucsia:⁣
3 polpe di Pitaya ( 300 g ) scongelati per almeno 15 minuti prima del uso ⁣
Strato bianco :⁣
90 g yogurt bianco vegetale⁣
15 g zucchero bianco ⁣
45 ml latte vegetale ⁣
1 cucchiaino estratto di vaniglia ⁣
⁣
Stampo per ghiaccioli e stecchino ⁣
⁣
Metodo :⁣
1. Frulla le polpe che risultano liquido liscio.⁣
2. Mescola gli ingredienti dello strato bianco separatamente ⁣
3. Se usi polpa liquida prima aggiungi primo strato rosa congela per 15 minuti poi altri 2 cucchiai polpa bianca congela 2 ore poi copri per ultimo con polpa rosa e congela per almeno 6 ore o per la notte . ⁣
4. Prima di mangiare scongela sotto Aqua calda per 30 secondi ⁣
⁣
Enjoy 😉

In just one bowl, you can whip up all the healthy,

In just one bowl, you can whip up all the healthy, yet easy-to-find, ingredients you’ll need for the BEST Simple Vegan Banana Pancakes you’ve ever made topped with grilled peaches 🍑( You can technically grill just about any fruit you like. Grilled pineapple would be equally yummy with this. )⁣
⁣[ 🇮🇹 ITA sotto]
INGREDIENTS 🥞🍌🍑⁣
Servings :12 pancakes ⁣
⁣
2 ripe bananas, mashed⁣
1 Cup (237ml) non-dairy milk (I used almond milk)⁣
1 tsp vanilla extract ⁣
1 1/2 cups (204 gr) all-purpose flour (swap with 1:1 GF flour )⁣
1 tsp baking powder⁣
1/2 tsp baking soda ⁣
1/8 tsp salt⁣
1 Tbsp Lemon juice (swap with apple vinegar)⁣
1 Tbsp coconut oil or vegan butter, for cooking⁣
⁣
FOR GRILLED PEACHES 🍑 topping:⁣
2 peaches or nectarines⁣
2 tbsp maple syrup⁣
Pinch cinnamon⁣
Pinch nutmeg ⁣
⁣
INSTRUCTIONS⁣;
1.In a large bowl, mash the bananas to a purée texture , ade the rest of the ingredients by order.⁣
2.Whisk until the pancake mixture is fully combined. If the mixture is too thick, add in an additional 2 Tablespoons of dairy free milk and stir in. Let the batter sit for 5 minutes ( it’s ok if you have a little banana lumps)⁣
3. Heat a griddle or large nonstick skillet to medium heat.⁣
Once hot, melt a small amount of vegan butter in the pan or brush the coconut oil .⁣
4. Scoop 1/4 cup of the batter onto the heated pan or griddle and cook for a 2-4 minutes on one side. Once the sides of the pancake starts to bubble and look slightly dry, it's time to carefully flip it with a large spatula.⁣
5. Allow the pancake to cook for an additional minute or two before flipping once more to ensure the pancake is fully cooked.⁣
Repeat until all the pancakes have been cooked.⁣
⁣
🍑FOR GRILLED PEACHES⁣
⁣
Preheat grill. While pancakes are cooking, combine sliced peaches, maple syrup, cinnamon and nutmeg.⁣
Toss to coat and then add to preheated grill. Grill for about 3-4 minutes or until grill marks start to appear and then flip to cook for an additional 3 minutes on the other side.⁣
Serve immediately with your pancakes & drizzle maple syrup on top !⁣
⁣
Store leftovers in the refrigerator up to 3 days in an air-tight container.

Easy BLACKBERRY 🍇GRANITA you really don’t wan

Easy BLACKBERRY 🍇GRANITA you really don’t wanna miss trust me 😉 ⁣
{🇮🇹 ITA sotto}⁣
⁣
Last weekend before summer vacation 😀 we decided to stay local and go to Sardegna island 🏝, what about you, are you gonna travel or too afraid to travel especially with what’s going on around 😷 !?⁣
⁣
Recipe Blackberry Granita :⁣
2 servings ⁣
Ingredients :⁣
• 1 cup (200 g) frozen blackberries ⁣
• 1/2 cup (100ml) plant based milk of choice ⁣
• 2 Tbsp (30 g) sugar ⁣
⁣
✨ Blend/ process all ingredients together for 60 seconds till smooth and creamy ! Serve immediately top with vegan whipped cream if desired ⁣
⁣
🇮🇹 Granita Di gelsi versione vegana :⁣
• 200 g gelsi congelati ⁣
• 100 ml latte vegetale a piacere ( usato mandorla )⁣
• 2 cucchiai di zucchero bianco ⁣
⁣
Frullare tutto insieme per 60 secondi e versate in bicchiere 🥃 e metti sopra panna vegetale se vi piace .⁣
⁣
Happy weekend 💓🌊

Raise your hand if you have ever felt eco-shamed b

Raise your hand if you have ever felt eco-shamed by one or more of the following:⁣
⁣
1. Forgetting to take reusable bags, cup, bottle etc. ( again )⁣
2. Buying grains in bulk but then getting your kids' yoghurt in plastic packaging because it's the only thing they will eat. ⁣
3.Buying cheap trainers because it was the only thing you could afford.⁣
.⁣
Sounds familiar? My message is simply that it's about time we stop nit picking and finding faults in everyone's journeys because whatever you choose to do, you are doing it with a perfectly valid reason and it is not your job to justify it to others.⁣
.⁣
⁣
The idea of #reducingplastic involves not just avoiding products made from this but also moving away from #singleuseplastic such as carrier bags. For those of you new to PLASTIC FREE LIVING I’ve shared my 8 tips how to start and what steps to begin with to make your journey for green living ♻️ easier !

https://vgnbites.com/plastic-free-living-you-have-to-try-these-8-steps/

⁣
The point is to reduce WHAT YOU CAN but don't beat yourself up about it if your options are limited.⁣
⁣
Are you ready to try #zerowaste or #lowwaste shopping? Start with small steps 👣 Have you already been doing this for a while? What has your experience been like? Would love to know in comments below ♻️🙌🏻🙋🏼‍♀️🌍
.⁣
⁣l🌍💚e Mother Earth

Discover all the Plastic Free choices at TUTTOFOOD EXPO. TUTTOFOOD is the B2B exhibition for the agri-food ecosystem, a national and international point of reference for sector development and for the identification, planning, and steering of the relaunch of tomorrow’s food sector.

Ready to enjoy in minutes, this vegan LEMON 🍋 P

Ready to enjoy in minutes, this vegan LEMON 🍋 POPPY SEEDS mug cake { Vegan &. Gluten free} is so rich and moist. With fresh raspberries ,lemon icing and orange 🍊 zest !⁣
Perfect treat to have under 5 minutes 🥰 YAY OR NAY to quick recipes ?!⁣

⁣(ITA 🇮🇹 SOTTO)

INGREDIENTS⁣
For one serving. Double quantity for more ⁣
⁣
▢ 4 tablespoons all-purpose flour ( swap with GF) , oat flour or almond flour ⁣
▢ 3 tablespoons sugar⁣
▢ ½ teaspoon baking powder⁣
▢ Pinch salt⁣
▢ 4 tablespoons almond milk⁣
▢ 1 tablespoon coconut oil melted⁣
▢ ¼ teaspoon vanilla extract⁣
▢ drops from fresh orange 🍊 ⁣
▢ 1 tablespoon poppy seeds ⁣
▢ 4 raspberries ( fresh or frozen to add in ) + 3 for topping ⁣
🍋Lemon icing :⁣
▢ 1 Tablespoon sugar powder ⁣
▢ drops of lemon juice ⁣
⁣
INSTRUCTIONS⁣
⁣
1. Grease a 12-ounce microwave safe mug.⁣
2. In a small bowl or glass measuring cup, combine all the dry ingredients except for the fresh raspberries . Whisk to evenly distribute and break up any lumps.⁣
3.Add in the almond milk, coconut oil, and vanilla extract. Whisk until smooth. Stir in the raspberries , mix carefully and pour the mixture into the prepared mug.⁣
4. Cook in the microwave on full power for 75-90 seconds mine 1200 W. Allow to sit for at least 5 minutes before adding the lemon icing⁣
🍋For the lemon icing simply mix the powdered sugar with few drops of lemon juice and mix , you need to get a thick glaze result.⁣
5. After 5 minutes add the lemon icing glaze on top, more fresh raspberries and orange zest, enjoy 😉 ⁣
⁣
♨️Bake at 350F/176C for 14 min⁣
⁣
Storage: Store any leftovers (if there are any!) in an airtight container. They will last about 3-4 days in the fridge.⁣
⁣
Note: in case using almond or coconut flour add more almond milk, start with extra Tbsp and if it is a thick batter then you are ok 👍 the batter should be thick and not runny .⁣
⁣
⁣
⁣
⁣

Previsions for the weekend indicates a hot 🥵 we

Previsions for the weekend indicates a hot 🥵 wether is waiting for us ! Make yourself HEALTHY CHOCOLATE ICE CREAM 🍫!! ☀️ 🌊 & stay cool 😎 ⁣
Which ice cream flavor is your top favorite?! Mine is chocolate 😋⁣
⁣
(ITA 🇮🇹 nel commento sotto👇🏻)⁣
⁣
It’s VEGAN , no refined sugar, banana free , Gluten free & loaded with @happywayau chocolate protein powder 💪🏻⁣
⁣
🍫 CHOCOLATE ICE CREAM :⁣
🔸 1 can (250ml) full fat coconut milk @naturescharmusa ⁣
🔸1/3 cup (80 ml) almond milk @alpro ⁣
🔸 1/4 cup (37 gr) raw cashews, soaked overnight and drained ⁣
🔸 1/2 cup (125 ml) maple syrup @maple_farm ( you can add less if you want or fruit sugar to make it sugar free but would taste bitter )⁣
🔸1 heaped Tbsp @happywayau vegan chocolate protein powder ( optional)⁣
🔸1/3 cup (70 gr) Cocoa Powder @santabarbarachocolate ⁣
Topping ; shaved vegan chocolate⁣
⁣
Equipment: blender, ice cream/ rectangle container , ice cubes tray ⁣
⁣
Instructions:⁣
1. To a blender add all ingredients besides the shaved chocolate . Blend till smooth and transfer to ice cube tray. Freeze for overnight.⁣
2. Next day or when you decide you want to make the ice cream, add to a blender and add the plant based milk , blend ( mine is @vitamix ) very powerful, then you’ll get a nice cream texture. You can enjoy right away or store in the rectangle ice cream container , smooth out, garnish with shaved chocolate and let set till frozen( about 2 Hours).⁣
Serving : if you freeze for more than 2 hours then my advice thaw 20 minutes before serving , try to serve in a coconut bowl and top with mixed more shaved chocolate and mint 🍫🍃 ⁣
Hope you enjoy this version of ice cream as much as I did 🤎⁣
Wish you amazing weekend ! ⁣
.⁣

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