Valentine's Day - Vgnbites

Category: Valentine’s Day

Valentine’s Baked Donuts Recipe| How to make gluten free Maple baked donuts | Vegan Recipe

How to make Gluten Free Vegan Chocolate Cake in microwave only in 1 minute?

The Best Vegan Gluten free Brownies Cookies for Valentine’s Day ready in 30 minutes

Hi, I'm Yasmin!

Hey! My name is Yasmin and I’m a plant-based vegan chef living in Milan, Italy. Mom of two amazing boys & food photographer.

Tag 🏷 a friend / partner / boyfriend / BFF you

Tag 🏷 a friend / partner / boyfriend / BFF you want to make you one of these EASY 5 minutes desserts !🤩😋 Caramel CINNAMON ROLLS or CHOCOLATE CAKE !!
EASY, VEGAN 🌿, GLUTEN FREE ,only 4️⃣ MINUTES preparation time & 1️⃣ Minute IN MICROWAVE, total time 5️⃣ MINUTES is served ! Yep 👍🏼 ⁣
( you can also bake if you prefer 180 C/ 356 F for 8-10minutes).⁣
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1 recipe:
For the CINNAMON ROLLS Dough:⁣
Wet ingredients:⁣
- 1/2 mashed banana small size or 2 Tbsp APPLE PURÉE ⁣
- 2 to 4 Tbsp coconut milk ( if you want to use any other milk you could )⁣
Dry ingredients:⁣
- 6 Tbsp All purpose flour , toasted in oven ,if it’s raw flour you can sub with Oat four for GF option ( but then its not Paleo) if not use Almond Flour ( this way it keeps Paleo)⁣
- 1 tsp baking soda ( you could use baking powder but then it’s not Paleo)⁣ ⁣
To brush the mug / ramekin;⁣
- coconut oil, melted ( you could use vegan butter too)⁣
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Filling;⁣
- 1 Tbsp coconut sugar ( you can use brown sugar)⁣
- 1 Tbsp Ground cinnamon powder ⁣
Caramel Glaze :⁣
- 1 Tbsp coconut sugar ⁣
- 1 Tbsp coconut milk ( full fat from a can) . ⁣
Method:⁣
1. Make the cinnamon roll dough by whisking together wet and dry ingredients in a bowl creating a solid incorporated dough.⁣
Notes: if you use normal flour add only 1 Tbsp of milk.⁣ If you use oat flour use 2 Tbsp milk.⁣while you make it the dough wet add more flour until it thickens and you could roll it.⁣
2. Dust a surface with flour , tap with your hands.⁣ ⁣
3. Brush with coconut milk or vegan butter so it closes when you roll it.⁣
4. Make the cinnamon filling by mixing the ingredients .⁣
5. Spread the cinnamon filling onto the dough, ( leave 1 tsp aside) then roll the dough lengthwise to form a cinnamon roll. Cut to 3 .⁣
6. Brush your mug / ramekin with coconut oil and then place the rolls , brush with coconut oil or butter ,sprinkle extra 1 tsp of cinnamon filling on top.⁣
7. Make the cinnamon glaze & pour over the cinnamon buns.⁣
8. Microwave 1 minute (mine is 1200W) so timing might vary a little bit .⁣
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For 2 video recipe ➡️Chocolate Cake RECIPE TAP ON THE PHOTO Link in bio .
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Enjoy 😉

It’s the weekend, which means Pizza 🍕 night 🎉!! You won’t believe that this pizza crust is made without any flour , vegan, gluten free, low carb & also Keto option too ! Healthy version of pizza that worth trying .⁣
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This keto cauliflower pizza base recipe makes 8 serves.⁣
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Ingredients:⁣
4 cups (500g) 18 ounces of cauliflower ⁣
½ cup (45g) of vegan Parmesan Cheese, shredded⁣ @violife_foods
½ cup (45g) of vegan Mozzarella Cheese, shredded⁣ @violife_foods
4 Tbsp of Almond Flour⁣
2 flaxseed eggs ( mix 2 Tbsp flaxseed meal + 6 Tbsp water let it sit for 5 minutes) @bobsredmill ⁣
1 tsp oregano 🌿, dried⁣
1/2 cup marinara sauce / pizza sauce @agromonte_official ⁣
8 ounces (1 1/2 cups/ 300g )vegan mozzarella for topping ⁣@violife_foods
Fresh basil 🌿 🪴 ⁣
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Method;⁣
⁣
1. Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.⁣
2. Break the cauliflower up into florets and process into “rice” in your food processor. @kitchenaidusa ⁣
3. Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.⁣
4. Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.⁣
5. Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, oregano, and flax eggs . Mix well.⁣
6. Press the mixture onto your prepare pan and smooth out to a 10in circle.⁣
Bake for 15-20 minutes, until golden brown.⁣
7. Top with pizza sauce and shreds or slices of vegan mozzarella cheese or your preferred toppings ⁣
8. Bake for another 8-12 minutes, until the cheese is bubbly and melted.⁣
Cut into slices and serve.⁣
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⁣
Store leftover Keto Cauliflower Pizza Crust in the fridge for up to 4 days. The baked and un-topped crust can be frozen for up to 3 months.⁣
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1 serving is half the pizza and has 3g net carbs – the nutritional information is for the crust only and does not include the toppings. This keto cauliflower pizza base recipe makes 8 serves. 1 serving is half the pizza and has 3g net carbs – the nutritional information is for the crust only and does not include the toppings.

How do you like to eat your falafel balls ?? These

How do you like to eat your falafel balls ?? These AUTHENTIC CRISPY FALAFEL 🧆 are begging you to make them 😋 they are also Gluten Free, and perfect to make them and store in freezer, serve when you want a quick yum meal .⁣

Recipe : ( makes 60 chickpeas balls teaspoon size )⁣
- 500 g dry chickpeas ⁣
- 1/3 bunch of parsley ⁣
- 1 Tbs ground cumin ⁣
- 1 onion ⁣
- 4 garlic cloves ⁣
- 1 Tbs sesame ⁣
- 1/4 cup water ⁣
- taste to salt ⁣
- 1/2 tsp baking soda ⁣
.⁣
Method :⁣
1. Sol dry chickpeas overnight and drain the next day.⁣
2. Process all ingredients ( besides baking soda )⁣
3. If the mixture is too dry add some water , if too wet add some flour. The mixture should result moist and a bake to roll balls as in the tutorial.⁣
4. Add salt to taste.⁣
5. You can freeze them up to 6 months or store in the fridge up to three days , if you are not interested eating them immediately.⁣
When you are ready to make them add the baking soda and with a teaspoon roll in the falafel balls and pat the center of the balls with your hand.⁣
6. You can bake for 20 min , then flip and bake for 25-30 min in preheated oven 375 F degree.⁣
Or, you can fry in preheated sunflower oil. Lower the heat when you add the falafel and wait till they turn bright brown. Flip and serve hot in pita bread with a hummus spread and pickled purple onion and tahini dressing.⁣
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The recipe for the pickled onion & the pita bread is also shared on the blog .⁣
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Enjoy 🥙🧆

For Printable 🖨🖨detailed recipe tap on the photo linked n bio @vgnbites_ :👇🏻

https://vgnbites.com/7-ingredient-easy-authentic-falafel-recipe-step-by-step/

Happy Wednesday everyone! This RICOTTA & roasted t

Happy Wednesday everyone! This RICOTTA & roasted tomato toast is a must try ! ( MY RICOTTA IS VEGAN & homemade , you can find recipe tutorial on my blog )⁣
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First toast your bread 🍞 ⁣
Prepare your RICOTTA SPREAD :⁣
1/4 cup vegan ricotta , you can also use VEGAN FETA , bake all together with the tomatoes and mash it with a fork to become as a spread texture once it’s out of the oven .⁣
2 tsp agave syrup / maple ⁣
1 tsp olive oil ⁣
Fresh lemon juice ⁣
.⁣
For roasting tomatoes:⁣
Use c he try tomatoes , toss with olive oil, origano 🌿 / Italian herbs 🪴 salt, garlic . bake in oven 200C/400 F for 35 minutes. When they become tender and released the water they are ready . ⁣
You also can even make this directly on the stovetop ♨️⁣
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Spread your ricotta spread on your roasted bread and add the roasted tomatoes 🍅 fresh basil 🌿 & enjoy this lazy dinner 🍴⁣
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Let me know if you want me to share more speedy easy dinner or lunch ideas ?!

If you are in the mood for a healthy satisfying sn

If you are in the mood for a healthy satisfying snack you should try making this one ! SLICES OF MANDARINS OR CLEMENTINES dunked in CHOCOLATE 🍫 🍊, sprinkled with salt flakes & pistachios .⁣
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If I had to live on this snack for the rest of my life, you would hear no objection from me! It’s the most addictive thing I’ve eaten in a long time. What’s yours ?⁣
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Recipe :⁣
⁣
5 mandarin oranges ⁣
1/2 cup semi-sweet chocolate or dark chocolate chips @santabarbarachocolate ⁣
sea salt or coarse salt ⁣
1 teaspoon coconut oil to use as shortening ⁣
Pistachios ( optional )⁣
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Method :⁣
⁣
1. Line a baking sheet with parchment or wax paper and set aside. Peel the mandarin oranges.⁣
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2. In a microwave safe bowl or with the help of a double boiler, melt chocolate chips and add shortening, if desired. Adding shortening is optional - it helps make the chocolate super smooth and easier to work with. Using only melted chocolate will work fine as well.⁣
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3. Dip each slice halfway into the melted chocolate and place on prepared baking sheet. Sprinkle with salt , pistachios or any other nuts you like ( 🌰 🥜) and repeat until all slices are evenly coated and sprinkled with salt. Refrigerate for 10 minutes or until chocolate has hardened. Enjoy!⁣
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Notes;⁣
Salted Chocolate Covered Mandarin Slices will keep up to 2 days in an airtight container or storage bag in the fridge.

Looking for simple speedy healthy vegan meal for

Looking for simple speedy healthy vegan meal for lunch or dinner ? Try making these Guacajacks 🍠🥑. Got the recipe from @bosh.tv !
What you need ;⁣
2 large sweet potatoes⁣
2 tbsp chilli oil (shop-bought or makeour Home-Made Chilli Oil, see below)⁣
salt⁣
FOR THE GUACAMOLE:⁣
2 small ripe avocados⁣
1 small onion ⁣
1⁄2 garlic clove⁣
1 small fresh red chilli⁣
6 cherry tomatoes⁣
1 lime⁣
15g fresh coriander⁣
1⁄2 x 400g tin black beans⁣
1 tbsp olive oil, optional⁣
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HOME-MADE CHILLI OIL⁣:
250ml + 2 tbsp light olive oil⁣
4 dried ancho chillies⁣
3 tsp chilli flakes⁣
⁣
Method :
HOMEMADE CHILLI OIL :⁣
Pour the 2 tablespoons oil into the pan and heat .Add the chillies and flakes and stir for 1 minute .Pour in the rest of the oil, turn the heat right down and warm through for about 5 minutes, being careful not to let the oil bubble. Take off the heat and cool to room temperature .Pour into the bottle or jar and screw on the lid (Use within 1 month)⁣
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BAKE THE SWEET POTATOES:⁣
1. Preheat oven to 400°F /200°C .Line a baking tray with parchment paper. Put the sweet potatoes on the baking tray and pierce them a few times with a fork .Rub the potatoes with the chilli oil and a generous pinch of salt.| Put the tray in the oven and bake for 45–50 minutes, until the skin has begun to crisp up and the flesh is tender.⁣
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PREPARE THE GUACAMOLE :
Slice the avocado, spoon flesh into a mixing bowl and mash with a fork ,Peel and finely chop the onion , grate the garlic , if you want rip the stem from the chilli, cut it in half lengthways and remove the seeds, then finely chop. For last chop the cherry tomatoes .⁣
Add the onions, garlic, chilli and tomatoes to the bowl . Squeeze the lime in the juice , then fold everything together to combine .Taste and season with salt . Chop the coriander and add to the bowl .Drain and rinse the black beans and stir them into the guacamole ( If the consistency is a little stiff, add a little olive oil to soften it .) ⁣
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Assemble: Carefully slice open the sweet potatoes and gently fluff the flesh with a spook .Spoon half the guacamole into each potato .Garnish with the reserved coriander leaves and some chili flakes if desired.⁣
SERVE immediately

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