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    Home » Healthy Monkey Bread in a mug (Vegan & Gluten Free)

    March 13, 2021

    Healthy Monkey Bread in a mug (Vegan & Gluten Free)

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    Gluten Free
    & 5 Minutes Healthy Monkey Bread Pull apart Mug Cake ! Soft and pillowy nuggets of monkey bread pieces soaking in gooey caramel sauce.

    Low Effort Vegan & Gluten Free Mug Monkey Bread

    Print Recipe

    Healthy single-serve vegan monkey bread is the most delectable sticky-sweet bread with cinnamon caramel goo baked between puff-balls of gluten-free dough!

    The first time I tasted monkey bread I fell absolutely in love with it. Like this-might-be-better-than-chocolate-cake in love. How could you not, it’s soft cinnamon bread with caramel goo baked right in between every little puff-ball of sweet dough!

    5 Minutes Healthy Monkey Bread Pull apart Mug Cake ! Soft and pillowy nuggets of monkey bread pieces soaking in gooey caramel sauce.

    Low Effort Vegan & Gluten Free Mug Monkey Bread

    This Pull Apart Monkey Bread recipe is a delicious dessert (or decadent breakfast treat). It’s dripping with caramel and cinnamon. We took this to a tobogganing party at our friends’ place and it was an enormous hit!

    If you like making Mug Cake recipes, you should check out this Vegan Chocolate Cake , or The Fastest Vegan Pizza (Dinner)/ Best Microwave Mug Pizza in 1 minute

    Vegan Gluten Free 5 Minutes Easy Full Apart Monkey Bread Recipe in a mug

    Low Effort Vegan & Gluten Free Mug Monkey Bread

    yasmin
    Low Effort Vegan & Gluten Free Mug Monkey Bread ready in less than 5 Minutes this Healthy Monkey Bread Pull apart Mug Cake ! Soft and pillowy nuggets of monkey bread pieces soaking in gooey caramel sauce.
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    Print Recipe Pin Recipe
    Prep Time 4 mins
    Cook Time 1 min
    Total Time 5 mins
    Course Breakfast, Dairy Free,, gluten free,, mug cake, paleo, Vegan
    Cuisine Gluten Free, paleo, Vegan,
    Servings 1 Person
    Calories 220 kcal

    Ingredients
      

    Dough

    • 1 Flaxseed egg Mix 1 tablespoon flaxseed meal +3 tablespoon water - let them sit to jelly for 5 minutes) or swap with ½ rips banana - mashed in this case⁣
    • 1 teaspoon Coconut oil (Room temperature- not melted ) + extra ½ teaspoon to brush ⁣
    • 4 tablespoon All purpuse flour + extra for dusting Swap with gluten free 1:1 , you could also swap with 2 tablespoon Almond flour + 1 tablespoon Tapioca 
    • ½ teaspoon Baking powder ⁣
    • ⅓ teaspoon of salt ⁣
    • 1 tablespoon Almond milk Swap with any other plant based milk you prefer ⁣

    Caramel Glaze

    • 2 tablespoon Coconut sugar ( swap with white )
    • 2 teaspoon Coconut milk ( full fat from a can ) ⁣

    Suagr Mix

    • 2 tablespoon Coconut sugar
    • 2 teaspoon Ground Cinnamon Powder

    Instructions
     

    • Blend all the sugar mixture ingredients together .⁣
    • Bend the caramel glaze ingredients.⁣
    • Blend all the ingredients for the dough. It should be quite sticky but firm enough to work with. When you add the milk pay attention to add a little bit just to make the dough comes together. In case of using banana you might not need to add te milk . Depends on the ½ banana size you use .⁣
    • Add to a floured surface & with your hands tap down dough & fold like an envelope ( it should be 4 fold in total from each side )& cut to 4 or 8 triangles then roll with your hands to small balls.⁣
    • Brush the microwave safe ramekin then place in it the balls .
    • Top with the caramel glaze ( it will be thick)⁣- Microwave for 1 minute ( mine 1200 W) so if yours less it might be 1:30 seconds, just keep an eye on it while making. Or Bake in preheated oven 350° F/ 176°C 14 minutes.⁣
    • Top with the rest of the caramel glaze ( first microwave or heat it 20 seconds so it turns more liquid).⁣

    Video

    Nutrition

    Serving: 30g | Sodium: 331mg | Calcium: 137mg | Vitamin C: 1mg | Sugar: 33g | Fiber: 1g | Potassium: 22mg | Calories: 220kcal | Saturated Fat: 5g | Fat: 6g | Protein: 1g | Carbohydrates: 44g | Iron: 1mg
    Keyword paleo,vegan,gluten free, mug cake, monkey bread, easy recipe, cinnamon, 5 minutes recipe, dairy free
    Did you make this recipe?Tag @Vgnbites_ on Instagram & hashtag it #vgnbites
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    Hi everyone! Welcome to my blog, Vgnbites! I’m Yasmin, the person behind this mostly plant-based food blog where I create fun rainbow-inspired, healthy recipes.

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