Low Effort Vegan & Gluten Free Mug Monkey Bread

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Low Effort Vegan & Gluten Free Mug Monkey Bread ready in less than 5 Minutes this Healthy Monkey Bread Pull apart Mug Cake ! Soft and pillowy nuggets of monkey bread pieces soaking in gooey caramel sauce.
Vegan Gluten Free 5 Minutes Easy Full Apart Monkey Bread Recipe in a mug
5 Minutes Healthy Monkey Bread Pull apart Mug Cake ! Soft and pillowy nuggets of monkey bread pieces soaking in gooey caramel sauce.

Low Effort Vegan & Gluten Free Mug Monkey Bread

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Healthy single-serve vegan monkey bread is the most delectable sticky-sweet bread with cinnamon caramel goo baked between puff-balls of gluten-free dough!

The first time I tasted monkey bread I fell absolutely in love with it. Like this-might-be-better-than-chocolate-cake in love. How could you not, it’s soft cinnamon bread with caramel goo baked right in between every little puff-ball of sweet dough!

5 Minutes Healthy Monkey Bread Pull apart Mug Cake ! Soft and pillowy nuggets of monkey bread pieces soaking in gooey caramel sauce.

Low Effort Vegan & Gluten Free Mug Monkey Bread

This Pull Apart Monkey Bread recipe is a delicious dessert (or decadent breakfast treat). It’s dripping with caramel and cinnamon. We took this to a tobogganing party at our friends’ place and it was an enormous hit!

If you like making Mug Cake recipes, you should check out this Vegan Chocolate Cake , or The Fastest Vegan Pizza (Dinner)/ Best Microwave Mug Pizza in 1 minute

Vegan Gluten Free 5 Minutes Easy Full Apart Monkey Bread Recipe in a mug

Low Effort Vegan & Gluten Free Mug Monkey Bread

yasmin
Low Effort Vegan & Gluten Free Mug Monkey Bread ready in less than 5 Minutes this Healthy Monkey Bread Pull apart Mug Cake ! Soft and pillowy nuggets of monkey bread pieces soaking in gooey caramel sauce.
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Prep Time 4 mins
Cook Time 1 min
Total Time 5 mins
Course Breakfast, Dairy Free,, gluten free,, mug cake, paleo, Vegan
Cuisine Gluten Free, paleo, Vegan,
Servings 1 Person
Calories 220 kcal

Ingredients
  

Dough

  • 1 Flaxseed egg Mix 1 Tbsp flaxseed meal +3 Tbsp water – let them sit to jelly for 5 minutes) or swap with 1/2 rips banana – mashed in this case⁣
  • 1 tsp Coconut oil (Room temperature- not melted ) + extra 1/2 tsp to brush ⁣
  • 4 Tbsp All purpuse flour + extra for dusting Swap with gluten free 1:1 , you could also swap with 2 Tbsp Almond flour + 1 Tbsp Tapioca 
  • ½ tsp Baking powder ⁣
  • tsp of salt ⁣
  • 1 Tbsp Almond milk Swap with any other plant based milk you prefer ⁣

Caramel Glaze

  • 2 Tbsp Coconut sugar ( swap with white )
  • 2 tsp Coconut milk ( full fat from a can ) ⁣

Suagr Mix

  • 2 Tbsp Coconut sugar
  • 2 tsp Ground Cinnamon Powder

Instructions
 

  • Blend all the sugar mixture ingredients together .⁣
  • Bend the caramel glaze ingredients.⁣
  • Blend all the ingredients for the dough. It should be quite sticky but firm enough to work with. When you add the milk pay attention to add a little bit just to make the dough comes together. In case of using banana you might not need to add te milk . Depends on the 1/2 banana size you use .⁣
  • Add to a floured surface & with your hands tap down dough & fold like an envelope ( it should be 4 fold in total from each side )& cut to 4 or 8 triangles then roll with your hands to small balls.⁣
  • Brush the microwave safe ramekin then place in it the balls .
  • Top with the caramel glaze ( it will be thick)⁣- Microwave for 1 minute ( mine 1200 W) so if yours less it might be 1:30 seconds, just keep an eye on it while making. Or Bake in preheated oven 350° F/ 176°C 14 minutes.⁣
  • Top with the rest of the caramel glaze ( first microwave or heat it 20 seconds so it turns more liquid).⁣

Nutrition

Serving: 30g | Calories: 220kcal | Carbohydrates: 44g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 331mg | Potassium: 22mg | Fiber: 1g | Sugar: 33g | Vitamin C: 1mg | Calcium: 137mg | Iron: 1mg
Keyword paleo,vegan,gluten free, mug cake, monkey bread, easy recipe, cinnamon, 5 minutes recipe, dairy free
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