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    Home » Low Carb Vegan Pizza Potato Crust

    July 31, 2021

    Low Carb Vegan Pizza Potato Crust

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    Gluten Free
    potato pizza crust topped with mushrooms bell peppers black olives zucchini. basil on white backdrop
                                                                                  Potato Crust Pizza

    CAN I USE ANY POTATOES?

    DON’T use orange sweet potatoes!

    Using more dense/starchy potatoes works great - Russets, steamed Japanese Sweet Potatoe

    TIPS HOW TO GET A PERFECT POTATO CRUST PIZZA?

    •  Don’t let the dough cool too long before spreading it on the baking sheet, it can get pretty difficult & sticky to maneuver around.
    • Don’t spread the dough too thick or thin, think “hand-tossed.”
    • The longer you can let it cool, the better it stays together.
    • Feel free use as many potatoes as you’re hungry for. 
    • This isn’t bread lol, it’s potatoes, so realize that when you’re taking a bite, it’s going to have a little “mashed potatoey” texture even when baked correctly. 🤣
    Potato pizza crust topped with mushrooms olives and basil on white backdrop

    Can you imagine eating pizza every day and losing weight? Well guess what, you can eating this!

    WHICH VEGGIES TO USE FOR TOPPING?

    It's all up to you. You can not add veggies or you can be generous and load it with your favourite veggies.

    CAN I ROAST THE VEGGIES AHEAD OF TIME?

    YES you can! it will save you time even more. in this case bake for more 5 minutes .

    Potato pizza crust topped with mushrooms olives and basil on white backdrop

    Low Carb Vegan Pizza Potato Crust

    yasmin
    Can you imagine eating pizza every day and losing weight? Well guess what, you can eating this balanced potato crust pizza, it is vegan, gluten free and Keto friendly !
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    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Course dinner, lunch
    Cuisine Low Carb, Vegan, Gluten Free
    Servings 2 Persons
    Calories 429 kcal

    Ingredients
     
     

    • 5 Russet potatoes
    • ¼ teaspoon Garlic powder
    • ½ Can of tomato past
    • 1 tablespoon Italian seasonings
    • ½ Small chopped onion
    • ½ Small chopped zucchini
    • ¼ Small chopped bell peppers
    • Black olives chopped
    • Mushroom chopped

    Instructions
     

    • chop and boil the potatoes til soft, drain.
    • add to a food processor with the garlic.
    • pulse until somewhat combined, leave it a little chunky, dont overblend or it won’t stay together as a crust!
    • line a baking sheet with parchment paper and spread the dough in a circle (using a wet spoon dipped in water helps!)
    • cook for 15 min at 218 c /424F or until top is a little browned
    • meanwhile mix the tomato past with italian seasoning and some water to thin out to make a sauce
    • add the sauce to the top of the crust then add the chopped veggies on top.
    • put back in the oven til veggies are cooked.
    • pull out of the oven and top with the fresh basil, slice and enjoy! 🙂

    Video

    Nutrition

    Sodium: 27mg | Calcium: 109mg | Vitamin C: 30mg | Vitamin A: 48IU | Sugar: 3g | Fiber: 8g | Potassium: 2257mg | Calories: 429kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 1g | Protein: 12g | Carbohydrates: 98g | Iron: 6mg
    Keyword pizza, pizza crust, low carb, gluten free pizza, vegan pizza, flour free,dairy free, potato, poptato crust, potato pizza
    Did you make this recipe?Tag @Vgnbites_ on Instagram & hashtag it #vgnbites

    If you’ve tried this healthy-ish  recipe or any other recipe on Vgnbites, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

     

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    Hi everyone! Welcome to my blog, Vgnbites! I’m Yasmin, the person behind this mostly plant-based food blog where I create fun rainbow-inspired, healthy recipes.

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