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Vegan Gluten Free 5 Minutes Easy Full Apart Monkey Bread Recipe in a mug

Low Effort Vegan & Gluten Free Mug Monkey Bread

Low Effort Vegan & Gluten Free Mug Monkey Bread ready in less than 5 Minutes this Healthy Monkey Bread Pull apart Mug Cake ! Soft and pillowy nuggets of monkey bread pieces soaking in gooey caramel sauce.
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Prep Time 4 mins
Cook Time 1 min
Total Time 5 mins
Course Breakfast, Dairy Free,, gluten free,, mug cake, paleo, Vegan
Cuisine Gluten Free, paleo, Vegan,
Servings 1 Person
Calories 220 kcal



  • 1 Flaxseed egg Mix 1 tablespoon flaxseed meal +3 tablespoon water - let them sit to jelly for 5 minutes) or swap with ½ rips banana - mashed in this case⁣
  • 1 teaspoon Coconut oil (Room temperature- not melted ) + extra ½ teaspoon to brush ⁣
  • 4 tablespoon All purpuse flour + extra for dusting Swap with gluten free 1:1 , you could also swap with 2 tablespoon Almond flour + 1 tablespoon Tapioca 
  • ½ teaspoon Baking powder ⁣
  • teaspoon of salt ⁣
  • 1 tablespoon Almond milk Swap with any other plant based milk you prefer ⁣

Caramel Glaze

Suagr Mix


  • Blend all the sugar mixture ingredients together .⁣
  • Bend the caramel glaze ingredients.⁣
  • Blend all the ingredients for the dough. It should be quite sticky but firm enough to work with. When you add the milk pay attention to add a little bit just to make the dough comes together. In case of using banana you might not need to add te milk . Depends on the ½ banana size you use .⁣
  • Add to a floured surface & with your hands tap down dough & fold like an envelope ( it should be 4 fold in total from each side )& cut to 4 or 8 triangles then roll with your hands to small balls.⁣
  • Brush the microwave safe ramekin then place in it the balls .
  • Top with the caramel glaze ( it will be thick)⁣- Microwave for 1 minute ( mine 1200 W) so if yours less it might be 1:30 seconds, just keep an eye on it while making. Or Bake in preheated oven 350° F/ 176°C 14 minutes.⁣
  • Top with the rest of the caramel glaze ( first microwave or heat it 20 seconds so it turns more liquid).⁣



Serving: 30g | Sodium: 331mg | Calcium: 137mg | Vitamin C: 1mg | Sugar: 33g | Fiber: 1g | Potassium: 22mg | Calories: 220kcal | Saturated Fat: 5g | Fat: 6g | Protein: 1g | Carbohydrates: 44g | Iron: 1mg
Keyword paleo,vegan,gluten free, mug cake, monkey bread, easy recipe, cinnamon, 5 minutes recipe, dairy free
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