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Soba noodle cold salad with peanut butter sauce in a white bowl with chopsticks

10 minutes easy Soba Noodle Salad with Spicy Peanut Sauce ( Vegan & Gluten free)

This Soba Noodle Cold Salad with Spicy Peanut Sauce is easy to make and a healthy meal option!  Takes only 10 minutes to prepare .
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Course Salad
Cuisine Asian
Servings 4
Calories 104 kcal


  • 8 oz vegan GF soba noodles
  • 1/2 cucumber, spiralized or cut into strips
  • 1 cup cabbage, shredded (red & white)
  • 1 large carrot, sliced or shredded
  • 2 green onions, chopped
  • 3 tbsp toasted sesame seeds
  • Green onion or cilantro to top (optional)

For the spicy peanut sauce

  • 1/4 cup peanut butter
  • 3 tbsp water
  • 2 tbsp tamari (can sub soy sauce)
  • 1 tbsp rice vinegar (can sub lime juice)
  • 1 tbsp maple syrup (can sub agave) 
  • 1 tsp sesame oil
  • 3 tsp sriracha


  • Cook the noodles according to packagedirections.
  • While the noodles cook, prepare the peanut sauce by mixing all the sauce ingredients together.
  • Once the noodles are cooked, rinse them under room temperature water to slightly cool them down slightly, then add them to a mixing bowl with the rest of the salad ingredients.
  • Toss the soba noodle salad and peanut sauce together until combined.
  • Optionally top with some extra sesame seeds, green onions and green onion.



Calories: 104kcal | Carbohydrates: 3g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Sodium: 154mg | Potassium: 105mg | Fiber: 1g | Sugar: 2g | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg
Keyword cold, easy, on the go, peanut, recipe, asian
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