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+ servings
oats with banana and chocolate in weckjar

Healthy Banana Bread overnight oats

yasmin
These Banana Bread Overnight Oats are breakfast you can wake up to--5 minutes to prep, vegan and easily made gluten free. Ready right when you wake up! 
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, gluten free,, Snack
Cuisine Vegan,
Servings 1 Person
Calories 178 kcal

Equipment

  • Weck canning jars

Ingredients
  

  • ½ cup ( 45g) rolled oats ( I used gluten free)⁣
  • 1 tablespoon Chia seeds ⁣
  • ¼ piece Banana mashed
  • 2 tablespoon Walnuts Chopped
  • ¼ teaspoon Ground cinnamon
  • cup Almond milk

Topping

  • Sliced banana (the other ¼), chopped walnuts, peanut butter

Instructions
 

  • in a small jar add all ingredients ( besides toppings) and stir well till combined.⁣
  • Stir overnight till thickened. If you feel it’s too thick don’t hesitate to add some extra almond milk or the plant based milk you like.⁣
  • Top with peanut butter, sliced bananas, walnuts and shaved chocolate. And extra drizzle of peanut butter 

Video

Notes

  • Storage: Overnight oats can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week.
  • Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Make it gluten-free: Use certified gluten-free oats
  • Make it sugar-free: Omit the sweetener all together or used mashed or pureed fruit in the base recipe
  • Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving without any toppings.

Nutrition

Serving: 50g | Sodium: 6mg | Calcium: 120mg | Vitamin C: 1mg | Vitamin A: 6IU | Sugar: 24g | Fiber: 4g | Potassium: 145mg | Calories: 178kcal | Trans Fat: 1g | Monounsaturated Fat: 1g | Polyunsaturated Fat: 3g | Saturated Fat: 1g | Fat: 4g | Protein: 2g | Carbohydrates: 33g | Iron: 1mg
Keyword banana bread, banana, Oatmeal, Overnight oats, easy snack, vegan strawberry shortcake, shortcake, strawberries, healthy breakfast
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